Here are Ten tips how to Start Overcoming Depression
Make yourself a CHART about what aims you would like to achieve.
Depression is very easy to stay in, Change is very hard, Oncce YOU have done
one Change
How DO YOU
FEEL
and I know how hard
it is to get out of
BUT FULL OF ADVENTURE AND
FUN
I HAVE A TEDDY TO HUGE ME TO
ME
SMILES
1) Find out the cause of why you are depressed
2) Remember all the good things you have done ,
3) Make yourself smile
4) Watch a good laughing film
5) Think very hard of Good thoughts.
6) Think about how much you have a achieved, and more good goals
7) look at your chart of what you want to achieve and more
8) Execrise, go for a walk, go in your garden (if you have one )
9) Give yourself lots of hugs
10) Do relaxing things ( like cooking)
(And remember being depressed stops us going forward and stops you enjoying life. Don't let it control YOU)
And remember, these ideas that I wrote down, is what I do when I am feeling low. So if there is something I haven't written down , that you love dong, to help yourself, go for it.
Always have a note pad to write down everything,
YOU ARE WONDERFUL AND GOD LOVES YOU LOTS AND LOTS