Since I lost my grandma and since my best friend has moved house ,I will more anxious and since my grandma has died my anxiety has increased. But I am aware of how I feel. So each day I try very hard to achieve my goals and one is writing down how I feel.and knowing my best friend is at the other end ofor the phone.
I have asked my doctor for more stronger tablets to help my back which helps other things. And because I have chronic kidney dense levels I must keep calm. I am still at the gym and swimming where my anxiety is worse. But never mind I am determined to succeed.
My am I writing all this is because it helps me to relax and that if any of you feel like depressedepressedoing, you are not alone and that there is a light at theach other end of the tunnel.
All of you be stronger and determined to succeed at your goals as I too. Laughing is bbrriilliiaannttt..