Today 22.10.22 with help from a friend to find taster food like curry. Years so I went yo z very gor valentines meal and we had very spicy curry and I've never forgotten this because it helped dll my taste buds a nd I didn't need a desert.
So because my husband needs certain spicy foods I'm making both of us a little curry and healthy coma without sugars. And a friends recommend low fat health alternatives as well as making e healthy too.
Also I do not want to become diabetic
And so far my sinuses are not bothering me so I can concentrate on eating
The dentist
Since I've had very bad sinuses with a cold attached to me and getting a deep filling I've had to rethink about my diet. I've not allowed anything hard on my filling because it will create it to break. Also making these changes has helped me to lose weight which is essential which us good.
My grandma would always say when bad things good comes out. To me thing means good changes must happen. And my sinuses need help so eating softer healthier food must happen.